Dailies

July 2018

7/29/18

• check scrivener
• pain in right forearm just below elbow before I went to bed
• couldn't sleep until after midnight (shouldn't drink tea so late)

7/30/18

• overslept
• forgot to take chemicals, did drink two cups of supertea before 8 a.m., ate two slices of toast
• lightheaded and woozy this morning, felt like low blood sugar or low iron or low blood pressure, pushed through it, felt better after morning shower
• drank chamomile/tulsi around 9
• breakfast soup (kale bean premade) tasted bad, stopped a sixth of the way in
• out of garlic, buy more asap - done
• it's 9:40 and I seem to be totally out of it, I'm hungry and not sure whether to finish my soup and not sure whether caffeine is actually a good idea
• weird aching / throbbing pain in the left back corner of my head around 10:20, was sipping on dark roast but hadn't gotten far into the cup and wasn't sipping when the pain started, pain vanished within a minute and did not recur
• ate oats with glutagenics
• bought a real lunch, ate around noon, took my lunch supplements:
  • 2 chaste tree
  • 1 garlinase
  • 2 oil of oregano
  • 5 pau d'arco
  • 2 vitamin d
  • 1 vitamin b
  • 1 magnesium
  • 1 total flm
  • 2 adrenal support
  • 1 total leaky gut
• cold, getting some non-medicinal tea and drinking water to stay not dehydrated
• much sneezing and sniffing all day, hopefully just allergies
• feel generally sick all day, worse in morning and afternoon, maybe sour taste in mouth is me and not my food/supplements?, feels like acid reflux
• no jerks until 5

7/31/18

• slept good last night from around 10, wanted more
• pained and nauseous this morning, took chemicals, later drank a cup of supertea and a third of a cup of water and ate two slices of toast, sometime after this, nausea subsided
• had to lie down for a bit, relieved most of the malaise for the time being
• packed lunch supplements:
  • 1 garlinase
  • 1 chaste tree
  • 2 B vitamins
  • 4 pau d'arco
  • 1 total flm
  • 1 total leaky gut
  • 1 vitamin D
  • 2 adrenal support
  • 1 magnesium
  • 1 iron
• coughing, sneezing, drainage, it's allergies right? no appetite, getting chamo/tulsi and eating a couple cookies, also ginger ale
• drank more water today, ate two rounds of oats with glutagenics, had another chamo/tulsi and a dark roast before end of work, still lots of drainage
• jerked once at 5